This handbook provides practical information on knowing and meeting nutritional needs. I love all the grocery shopping tips and meal ideas.

Regina Mastin, RD, LD

Baylor University


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Meal Planning Strategies, Tips, & Techniques" is the first of its kind and unlike many expensive diet programs that typically focus on telling you WHAT to eat, it will guide you through and instead teach you HOW to eat. Learning #HowToMealPlan will help you permanently move past the mentally exhausting and emotionally draining years of yo-yo dieting and feelings of desperation. Meal planning is great to do with kids and makes for a fun and engaging activity the entire family is sure to get into. It is also great to do with a group of friends or on your own. However you go about it, have fun, try new things, and enjoy a healthy life free from second guessing all of your nutritional choices.

Use the hashtag #HowToMealPlan on social media to ask questions, post pictures, and share ideas!

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When an eating disorder took over my life, Kristine was perhaps the biggest reason why I was able to take back control of my life and physical/mental health. I cannot thank her enough. Kristine is the very best person you want to seek out if you are struggling with food/eating/body challenges. 

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